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October 18, 2019

I participated in the Melbourne Marathon 3k Walk last Sunday. This was a big deal. Huge.  Sure, it wasn’t a marathon. Or even the 5k run. But I crossed an item off my bucket list.

You see, a few years back I was training for a 10km run. I wanted to do it, to cross the f...

January 4, 2019

People new to meditation often ask about the time commitment.  Is it something you do for an hour once a week or is ten minutes each day okay?

The answer is different for each of us. There is no "minimum". No right or wrong. If you're looking to develop a daily practice...

December 21, 2018

Some people think they can’t meditate because their mind is too busy. Worry about the boss, bills, relationships or illness. Thoughts can get as frantic as Southern Cross Station at peak hour. So how do you stop a Southern Cross Mind so you can meditate?

The good news i...

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7 Life Lessons from the Melbourne Marathon

October 18, 2019

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